building body awareness

taking about 15 min to connect with your body

coming back to the present moment and anchoring yourself in the breath

movements can be meditation: becoming aware of body sensations, the breath, thoughts and emotions while gently exercising the body

grounding yourself and coming to the present moment by doing a few gentle movements (about 10min)

gain some space and new perspective by stopping for about 3min and becoming aware of what’s going on in the moment

turning to the present moment experience and it’s various aspects: the breath, the body, thoughts and emotions

Recording of Session 1 Body Scan, about 25min